Introduction

Mindfulness for Self-Care

Mindfulness for Self-Care


Mindfulness for Self-Care March 3rd, 2021

1:00pm – 2:00pm
Mindfulness is a way to bring us to the present moment.
Developing a Mindfulness Practice can:
  • Calm the mind and bring ease to the body
  • Reduce stress and ease anxiety
  • Help us to relax
  • Change our mood and bring feelings of well being
  • Support us with Mental Wellness
  • Allow for a greater sense of joy
  • Show us how to pause and then choose whether to respond or react
  • Increase self-compassion
  • Help to develop more grace and resilience during times of challenge
Facilitator: Kristeen Sopeju
Please Bring:
Yourself.  Nothing else is needed.  If at home, please wear comfortable clothing.
This Mindfulness session is meant as a time for Self Care.

If this session is full, e-mail administrativeassistant@thrc.ca to be put on the waitlist.

the following technology is required to participate in these interactive virtual sessions: Camera and Microphone
Location:
Online via Zoom		 Cost:
No Cost		 Registration Deadline:

March 2, 2021

You will receive a ZOOM link from administrativeassistant@thrc.ca, on the day of the event.

To view THRC’s non refund process please click here

Bookings

Bookings are closed for this event.

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