Building Capacity through a Coaching Practice May 5, 2022 6:30pm-8:00pm This session explores adult learning principles and the use of a coaching approach and how it can support Centre Mentors. If this session is full, e-mail administrativeassistant@thrc.ca to be put on the…
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Mindfulness: Breathing for a Joyful Life
Mindfulness: Breathing for a Joyful Life May 5, 2022 7:00pm-8:00pm Mindfulness is a way to bring us to the present moment. Developing a Mindfulness Practice can: Calm the mind and bring ease to the body Reduce stress and…